woof woof ! » Sat Jul 20, 2013 11:54 am wrote:I bought myself a juicer and a book of juice recipes and since Monday I have lived on nothing but fruit/vegetable juices and water and the result is I've already dropped 8lbs (3.5 kilos) in just 5 days and that's without upping my physical activity by more than just taking a short walk each day. .
If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That’s between around 1lb and 2lb a week.
Lose weight faster than this, and you are at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.
Fad diets (that involve simply changing your diet for a few weeks) associated with very rapid weight loss are also unlikely to lead you to a healthy weight in the long-term.
fivecups » Sat Jul 20, 2013 3:56 pm wrote:Saw it myself Woof, tempted I have to be honest, gained weight since stopped training for the marathon. Seems a good way to get down to a better base weight.
How do you feel on it Woof - they mentioned headaches? How many juices a day??
Users browsing this forum: No registered users and 31 guests
Powered by phpBB © phpBB Group.