Liverpool FC Forum

[82-1074641017]

wimps no good for our HUNKZONE     or is that the meaning roberts to get yourself fit for the photo shoot

Yeah wanna look a billion dollars for the peeps, with TJAMES about there is too much competition I have to really be on my toes

[simic_ie]

I finf that after a few days you'll get used to it Roberts... you'll just have to grin and bear it.... I remember when i went back to the gym last year I couldn;t lift my arms high enough to wash my hair ...... I was in complete agony

Today I had enough problems finishing a can of coke because I couldnt bear to lift my arms up

Roberts

lol   

How bout getting out of bed... I found I couldn't lift myself into a sitting position at one stage..... my arms were just numb... it'll get better... give it til the weekend. Besides.. you really should only work out a certain set of muscles every 48hrs to get the best results.... it takes that long for them to relax and get stronger... maybe do upper body opne day and lower body another 

[82-1074641017]

I give myself a 24 hour break each time now Simic, at first I used to go 5 days a week but now I go 3 times a week and do a much harder workout then give myself a 24 hour break.
Try and go Monday Night, Tuesday Night and Thursday Morning, Fridays can sometimes be too busy for me

Roberts

[Ciggy]

thought youd been the gym roberts not lyning on your left hand an thought someone else was doin it    
aha

[106-1093504160]

thought youd been the gym roberts not lyning on your left hand an thought someone else was doin it    
aha

cisse sometimes i get a stiffening in some places

[82-1074641017]

thought youd been the gym roberts not lyning on your left hand an thought someone else was doin it    
aha

cisse sometimes i get a stiffening in some places

Dont we all mate

Roberts

[106-1093504160]

nice one roberts

[taff]

First of all stop moaning you poof your muscles hurt as youve been using them so you know youve had a good workout

Radian B in a bath then straight to bed wrapped up warm will help you a bit as it warms your muscles

Make sure you stretch to warm up but you also have to warm down and most people dont do this

Be aware that after exercise your sweaty and that becomes cold so dont prance about the gym get wrapped up warm and warm down properly maintain heat until you shower but still make sure your body is warm as it helps the blood repair your muscle rips after exercise

Youve probably over extended yourself as well

[82-1074641017]

Just got back from Gym tonight, Meatheads snarling me as usual

Roberts

[taff]

Did you warm down

[82-1074641017]

Did you warm down

Oops forgot something

Anyway Im not as sore now so its happy days

Just dreading Monday

Roberts

[jonnymac1979]

Well as some of you may know, Ive stepped up my workout in the gym now and today I feel like someone has kicked the sh1t out of me!!!!
Is their anyway to cure muscle aches, anyone have any tips because I have to go at 5 again today and I feel like Im gonna die

Roberts

Ask Jay Jay, Roberts, he's got loads of tips.

He might have one for muscle pain.

[jonnymac1979]

wimps no good for our HUNKZONE     or is that the meaning roberts to get yourself fit for the photo shoot

Yeah wanna look a billion dollars for the peeps, with TJAMES about there is too much competition I have to really be on my toes

What's TJAMES doing these days? 

Still fantasising about Liverpool and Blackpool results?

Who'll win?

[82-1074641017]

wimps no good for our HUNKZONE     or is that the meaning roberts to get yourself fit for the photo shoot

Yeah wanna look a billion dollars for the peeps, with TJAMES about there is too much competition I have to really be on my toes

What's TJAMES doing these days? 

Still fantasising about Liverpool and Blackpool results?

Who'll win?

Who knows?

But Ive got a great physique nowadays