Liverpool FC Forum

by **82-1074641017** » Wed Sep 08, 2004 2:21 pm

Well as some of you may know, Ive stepped up my workout in the gym now and today I feel like someone has kicked the sh1t out of me!!!!
Is their anyway to cure muscle aches, anyone have any tips because I have to go at 5 again today and I feel like Im gonna die

Roberts

by **Ciggy** » Wed Sep 08, 2004 2:22 pm

ill be up to kirby in 15 mins paul an give ya a massage

by **Ciggy** » Wed Sep 08, 2004 2:27 pm

nar only messin get a hotbath an tell ya mum to rub ya down with some ralgex

by **woof woof !** » Wed Sep 08, 2004 2:29 pm

Try lying in bed for a couple of weeks.
Works for me .

by **106-1093504160** » Wed Sep 08, 2004 2:30 pm

roberts, a good girl on yer face will ease your pain

by **82-1074641017** » Wed Sep 08, 2004 2:33 pm

judge wrote:roberts, a good girl on yer face will ease your pain

My face is the only thing not hurting

******1ng Shoulder Presses and Pressups :angry:

Roberts

by **82-1074641017** » Wed Sep 08, 2004 2:34 pm

cisses_gona_get_ya wrote:nar only messin get a hotbath an tell ya mum to rub ya down with some ralgex

You dont know what youre missing Lyndsey :angry:

Roberts

by **106-1093504160** » Wed Sep 08, 2004 2:35 pm

well it will take your mind off your shoulders

by **zackboxer** » Wed Sep 08, 2004 2:35 pm

Go to the pub and have 8 pints of Stella instead.
You'll be so busy trying to remember your own name that you'll forgot about those aches and pains.

Or get a fit bird to sit on yer face.... :laugh:

by **simic_ie** » Wed Sep 08, 2004 2:36 pm

I finf that after a few days you'll get used to it Roberts... you'll just have to grin and bear it.... I remember when i went back to the gym last year I couldn;t lift my arms high enough to wash my hair

...... I was in complete agony

by **82-1074641017** » Wed Sep 08, 2004 2:36 pm

woof woof ! wrote:Try lying in bed for a couple of weeks.
Works for me .

Our Dom usually does that

Roberts

by **82-1074641017** » Wed Sep 08, 2004 2:39 pm

simic_ie wrote:I finf that after a few days you'll get used to it Roberts... you'll just have to grin and bear it.... I remember when i went back to the gym last year I couldn;t lift my arms high enough to wash my hair ...... I was in complete agony

Today I had enough problems finishing a can of coke because I couldnt bear to lift my arms up

Roberts

by **106-1093504160** » Wed Sep 08, 2004 2:40 pm

Roberts wrote:Today I had enough problems finishing a can of coke because I couldnt bear to lift my arms up

Roberts

try sniffing it then

by **Ciggy** » Wed Sep 08, 2004 2:41 pm

wimps no good for our HUNKZONE

or is that the meaning roberts to get yourself fit for the photo shoot :;):

by **106-1093504160** » Wed Sep 08, 2004 2:43 pm

cisse, he's been benchpressing empty coke cans, and his arms are stiff. or has he been jerking too hard in the lav?

???

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Muscle pain - Any cures?

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