Liverpool FC Forum

by **bunglemark2** » Wed Mar 31, 2010 4:05 pm

I had the runs the other week.....feckin' ar$e like a Vietnamese flag for 3 days afterwards....

by **Ben Patrick** » Wed Mar 31, 2010 4:30 pm

Been trying to get fitter myself slowly building up the runs.
Only go on dinner so nothing too mad, the one we have done the last few weeks is about 4.7 miles and takes us about 34 minutes i think.
Also been running up the stairs in our building.
There are about 8 flights and around 250 stairs.
Ran up them yesterday 5 times with my mate and my calves are sore today

by **metalhead** » Wed Mar 31, 2010 5:42 pm

bunglemark2 wrote:I had the runs the other week.....feckin' ar$e like a Vietnamese flag for 3 days afterwards....

by **roberto green** » Wed Mar 31, 2010 6:40 pm

Dundalk wrote:Okay spring is coming again and the evenings are getting brighter so no excuses for anyone!!

Anyone still out running, roberto? Im still injured, going for a scan on Thursday so hopefully ill be back running soon

Yeah I have been meaning to write in here the past few weeks.I have been running 2-3 times a week since the beginning of February and to be honest I don't normally get back into my running to about this time of the year, March until October but I have every reason to begin early this year because I'm getting married on the 12th June and I have to make sure I am in tip top shape.

It has took me since February to get anywhere where i need to be in fitness.I have only started in the past 3 weeks to do the 10 mile run and I am struggling on that tbh but I am generally doing 6-8 miles most times I go out.I have got my breathing right but a few niggling little strains are doing my head in and I am very wary of my achilles cos It feels tight sometimes.

What injury are you struggling with Dundalk?

by **Dundalk** » Fri Apr 02, 2010 8:02 pm

Ligaments are torn and they wouldn't heal, i was up with a specialist yesterday and i had to get this on. Stuck like this for the next 3 weeks!!!

by **roberto green** » Sat Apr 03, 2010 2:45 pm

No good that mate.It's going to be a while before you can do any decent runs.

by **Ben Patrick** » Fri Apr 23, 2010 1:42 pm

Starting to get a bit further now, did 7.5 miles the other night and felt ok.
I am just going to see how far i can take it.
Still couldnt imagine trying to do 26 miles like, think it would actually kill me

by **Dundalk** » Fri Apr 23, 2010 1:47 pm

Fair play, 7.5 mile is good running, what kind of time are you doing that in? Id you slowly increase your mileage each week you could do a marathon if you really wanted to...it sounds a lot worse then it really is.

I got my cast of yesterday and my foot still feels as bad as it ever did.....I dont think ill be doing anymore running again this year........ :down:

by **SupitsJonF** » Fri Apr 23, 2010 2:15 pm

Dundalk wrote:I got my cast of yesterday and my foot still feels as bad as it ever did.....I dont think ill be doing anymore running again this year........

I popped my hip out, had a slight tear in my IT-band, and was in the hospital with rhabdo for a week with pain in my calves.

And I'm finally starting to be able to play sports again, just be patient, and it'll happen

by **roberto green** » Fri Apr 23, 2010 2:32 pm

Ran 10 miles this morning, done it in about 1:20 and I'm feeling in great shape at the mo.

Sorry Dun

by **Dundalk** » Fri Apr 23, 2010 2:35 pm

roberto green wrote:Ran 10 miles this morning, done it in about 1:20 and I'm feeling in great shape at the mo.

Thats good going

by **Ben Patrick** » Sat Apr 24, 2010 11:41 am

Dundalk wrote:Fair play, 7.5 mile is good running, what kind of time are you doing that in? Id you slowly increase your mileage each week you could do a marathon if you really wanted to...it sounds a lot worse then it really is.

I got my cast of yesterday and my foot still feels as bad as it ever did.....I dont think ill be doing anymore running again this year........

It took me 1 hour 6 minutes mate.

Might go out later this afternoon if it stays ok out.

Hope your back up and running soon mate.

by **roberto green** » Sat Apr 24, 2010 5:45 pm

Going back years go I could only run later on in the day to get my best run out of me, but now it's role reversed and I only tend to run in the morning to feel at my best.My achilles is starting to tighten again and it is the 2nd time it's starting to play up now.I think it might be down more to needing new trainers

by **Ben Patrick** » Sat Apr 24, 2010 9:56 pm

Did just under 9 miles this evening, right along the front by ours. Was a nice run like.
Took about 1 hour 14.

by **roberto green** » Sat Apr 24, 2010 10:09 pm

Ben Patrick wrote:Did just under 9 miles this evening, right along the front by ours. Was a nice run like.
Took about 1 hour 14.

Pretty good going that mate, i would say we would meet up for a duel but I wouldn't take the risk in Birkenhead.

Liverpool FC Forum

Running/jogging

Who is online