GRAHAM01 wrote:i stopped playing rugby this season and wanted to do something so i said i would do a 10k run, i was training for it and had no problems was doing 5 miles 3 to 4 times a week ( a mile shy of what i needed to do ) was changing my routes each time, but about 6 weeks ago i was running up a steep hill and done my achilles tendon right in, i couldn't walk properly and had to get home walking like a gimp
went to docs and he told me i had almost ruptured the tendon ( if i had he said it would have meant 8 months in plaster? ) i have been doing physical therapy every week since i'm still not allowed to run or even jog but i was told i can start going on a bike this week so it is getting better, i have just been doing walking and swimming up to now
but it doen't grind any more which is a bonus
i have to say i liked the running as it does help you get fit and healthy and gets you out in the fresh air i use to feel much better after doing it
Dundalk wrote:Bloody hell roberto that sounds sore, do you do any 10ks, what is your best time?
Dundalk wrote:Yeah, i felt like crap today and went for a run (about 8 mile) at about 7.30, came back had a shower and something to eat and just feel great all evening.
Dundalk wrote:I had to do an hours run today and did 13.5km which is just over 8 mile
Dundalk wrote:Yeah i notice that as well, if i eat a load of $hit i will feel it when i go running, but if i stick to the pasta ill be fine. You should have a look around your area and see when the next race is on, like a 10k or half marathon. It will give you something to aim towards and get you out running
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