Liverpool FC Forum

Salty Sock wrote:

daxy1 wrote:

Salty Sock wrote:

dawson99 wrote:eat some carbs... do more cardio vascular... mix it up, running, sit ups, weights, dont do too much of any one thing. sort out which setts u wanna do (eg 10 sits ups, 10 push ups, jog for 10 minutes, rowing machine...repeat)

just mix it up, eat well, train regularly..and it'll all be good

How much weight should I be lifting? I've been doing 110lb I think on the legpresses and have recently started doing the boxing bag because my gym-instructor said it is also good for fitness.
Thanks for the input guys

110lb    yer big pussy meet me at my gym and we will start you off with 180kg and work up from there

I can do that almost 10 times but then it feels like my legs will die
Wow 180kg, that's nearly triple my weight!!

Judge wrote:

Salty Sock wrote:

daxy1 wrote:

Salty Sock wrote:

dawson99 wrote:eat some carbs... do more cardio vascular... mix it up, running, sit ups, weights, dont do too much of any one thing. sort out which setts u wanna do (eg 10 sits ups, 10 push ups, jog for 10 minutes, rowing machine...repeat)

just mix it up, eat well, train regularly..and it'll all be good

How much weight should I be lifting? I've been doing 110lb I think on the legpresses and have recently started doing the boxing bag because my gym-instructor said it is also good for fitness.
Thanks for the input guys

110lb    yer big pussy meet me at my gym and we will start you off with 180kg and work up from there

I can do that almost 10 times but then it feels like my legs will die
Wow 180kg, that's nearly triple my weight!!

you must weigh about 7 stone