Liverpool FC Forum

NANNY RED wrote:

red37 wrote:I've had a go on Wii Fit..

Thats about it for me to but its brilliant. My kids bought me one. Think they were trying to tell me something

NANNY you do know this thread is about the gym and not the Gin dont you?






i better start running

Toffeehater wrote:Classical ? Relaxing music?

lol! I need some motivation, so I listen to some hardcore metal 

NANNY RED wrote:

red37 wrote:I've had a go on Wii Fit..

Thats about it for me to but its brilliant. My kids bought me one. Think they were trying to tell me something

Paul C wrote:Just wonderin if anyone works out regular? I went the gym a few times in the past but got sick of being the skinny one cos the place I to was full of roid heads but I've started going to JJB over the past few months and I feel great, since I split from my wife and money has been tight I've been really down but working out has boosted my condifence so much and made me mentally stronger, I can't recommend it enough 

Kharhaz wrote:

Paul C wrote:Just wonderin if anyone works out regular? I went the gym a few times in the past but got sick of being the skinny one cos the place I to was full of roid heads but I've started going to JJB over the past few months and I feel great, since I split from my wife and money has been tight I've been really down but working out has boosted my condifence so much and made me mentally stronger, I can't recommend it enough 

Its not the gym doing that to you, its a personal change. When a relationship ends all attitudes change, you start doing things without the second opinion, you know the one, "you look good to me, why work out?"

The best one is the, "You get ratted love you deserve it !" Of course that would never come from your other half, its the voice your head gives when your single and have been stressed out.

You will find doing things you are not "normally" allowed to do make you feel better !

Ooh A psychologist!

Probably right though!
Saying that regular excersise is proven to produce chemicals in the brain that make you happy and give a sense of well being.After Paul falling out with his missus hitting the gym was a good idea,im sure the lad was feeling like sh'ite.Keeping busy and working the body is the right thing to do cause it will make ya feel better plus sleep like a baby at nights and wake up fresh.