Liverpool FC Forum

by **red37** » Mon Jul 21, 2008 1:53 pm

I've had a go on Wii Fit..

by **dawson99** » Mon Jul 21, 2008 1:54 pm

break it?

by **Ace Ventura** » Mon Jul 21, 2008 2:24 pm

Bamaga man wrote:
Ace Ventura wrote:We have one in our work (a gym that is) so i go most dinners, we also have a sports hall, so we play 5 a side on dinners if we can get it booked. And we have a 5 a side league in work as well which is sound.
Usually probably get in the gym 3-4 days a week with me mate, just do the weights but nothing too heavy.

It is true you do feel so much better after a workout.

Where do you work ? ....... Sports center

No mate, i work for an insurance company, but its in a big building in town that has a small gym and a big sports hall, we have to pay £9 a month to use them, there is also a bar upstairs as well.

One of the only good things about the job.
Just finished playing 5 a side about 20 minutes ago, look like i've been on a sun bed

by **Judge** » Mon Jul 21, 2008 2:49 pm

could never understand a gym with a bar attached to it

you do all that work, then p'iss it all up against the wall

by **dawson99** » Mon Jul 21, 2008 3:05 pm

i could never understand a gym without a bar! sit on the bike thing for a bit, watch some mtv then get smashed... great workout

by **laza** » Mon Jul 21, 2008 3:50 pm

red37 wrote:I've had a go on Wii Fit..

you didnt end up on youbtube did ya

by **Paul C** » Mon Jul 21, 2008 3:53 pm

Oh and their is a stack of f@nny in the gym too which is kind of a motivator, lol

I dont bother with much cardio in the gym cos I play basketball, I mainly use the weights to build myself up, I'm doing pilates class tomorrow cos although I play bball I can't touch the floor when stood straight, plus once again it'll be wall to wall women :;):

by **Alonso14** » Mon Jul 21, 2008 8:35 pm

going with a friend normally kills the boredom, and gives you a bit of competition which helps you push your self a bit. its good if they generally know a bit about the place as you can learn new techniques off each other.

it is true that you gain confidence by going to the gym, i think its possibly because it realises some sort of hormone. but that's just me guessing

as Paul said it also helps with sport, find lately i have been turning 50-50 shoulder challenges in my favour.

by **LFC2007** » Mon Jul 21, 2008 8:57 pm

You can jog, cycle, swim, play footy, etc.... without a gym membership. Strength training - calisthenics, no gym card required.

8k run 3 times a week, job done.

by **Fingers** » Mon Jul 21, 2008 9:38 pm

i do three times a week, day on day off, and have football training Sunday Morning, although half of that is everyone discussed who or what they did over the weekend.

totally agree with the confidence thing, and Metalhead is right about needing someone to train with, helps motivate you, especially on days when you can't be ar$ed.

Sorry to hear about the split fella.

by **metalhead** » Mon Jul 21, 2008 10:32 pm

LFC2007 wrote:You can jog, cycle, swim, play footy, etc.... without a gym membership. Strength training - calisthenics, no gym card required.

8k run 3 times a week, job done.

Swimming infact is an excellent way to get a body cut. It doesn't add mass, adding weights and eating loads of proteins does, if you need to add body mass.

by **Toffeehater** » Tue Jul 22, 2008 6:39 am

woof woof ! wrote:
Judge wrote:
woof woof ! wrote:
dawson99 wrote:gym? i barely have the energy to go up the stairs to my flat without a cig break. i play golf, thats about it excersise wise. i need to do something tho but the nearest geym to me is like 2 miles away, and if i cant be bothered to go that 2 miles, the chances of me doing anything in the gym is not high.

fair play to those who do it tho, and purple aki as your personal trainer has to help!

You could run the two miles to the gym and without actually going in turn around and run back home again. You'd soon be fit and save yourself a fortune.

I've been in good shape most of my life was always active, hiking, climbing, swimming, karate-do etc but when I passed the big 60 even running for a bus was knackering. Reduced now to just walking and climbing the several flights of stairs to my flat.

Should really try to give up the booze and cigarettes,

think youve earned the right to relax somewhat

Missus says if I get any more relaxed they'll be checking me for a pulse.

by **metalhead** » Tue Jul 22, 2008 2:51 pm

I started gym today

guess what type of music I listened to on my Ipod?

by **Toffeehater** » Tue Jul 22, 2008 6:02 pm

Classical ? Relaxing music?

by **NANNY RED** » Tue Jul 22, 2008 6:19 pm

red37 wrote:I've had a go on Wii Fit..

Thats about it for me to but its brilliant. My kids bought me one. Think they were trying to tell me something :laugh:

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