Liverpool FC Forum

by **roberto green** » Thu May 20, 2010 10:42 pm

SeaofRed wrote:I have a pair of Puma black running shoes and they do wonders, I can run for miles and my feet never hurt.

Run forest run

by **SeaofRed** » Thu May 20, 2010 10:47 pm

roberto green wrote:
SeaofRed wrote:I have a pair of Puma black running shoes and they do wonders, I can run for miles and my feet never hurt.

Run forest run

In theory that's supposed to happen, in reality, I'm a bit out of shape and smoking doesn't help.

by **NANNY RED** » Thu May 20, 2010 10:49 pm

SeaofRed wrote:I have a pair of Puma black running shoes and they do wonders, I can run for miles and my feet never hurt.

Do us a favour and jog down the shop for us then an by us a caramel Magnum ,just fancy one of them, theres a good lad :;):

by **roberto green** » Thu May 20, 2010 10:51 pm

NANNY RED wrote:
SeaofRed wrote:I have a pair of Puma black running shoes and they do wonders, I can run for miles and my feet never hurt.

Do us a favour and jog down the shop for us then an by us a caramel Magnum ,just fancy one of them, theres a good lad

and on the way back go the chippy and get us a chip barm please

by **7_Kewell** » Sun May 23, 2010 9:04 pm

right, will get a pair at the weekend and let you guys know how it goes.

by **Dundalk** » Tue Aug 24, 2010 7:56 pm

Dundalk wrote:Ligaments are torn and they wouldn't heal, i was up with a specialist yesterday and i had to get this on. Stuck like this for the next 3 weeks!!!

Well after this and a lot of physio im back running :buttrock

I went out the other day for the first time in months and i nearly killed myself. I am so unfit. I couldnt wait to get home

Felt good to be back out though, just gotta slowly start building it back up and then see what races are on in a few weeks time

by **7_Kewell** » Tue Aug 24, 2010 8:39 pm

i've been running for 2 weeks now (yeah, i know i said back in may would start

)

but it feels good. Started the first week walking 5 mins and then jogging 1 min. Did that 3 times a session, 3 times a week.

This week i've been walking 4 mins jogging 2.

Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

by **Fowler_E7** » Tue Aug 24, 2010 8:51 pm

7_Kewell wrote:i've been running for 2 weeks now (yeah, i know i said back in may would start )

but it feels good. Started the first week walking 5 mins and then jogging 1 min. Did that 3 times a session, 3 times a week.

This week i've been walking 4 mins jogging 2.

Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

dont strain yourself to much yeah, 6 whole minutes

by **roberto green** » Tue Aug 24, 2010 8:55 pm

Good to see you back running Dun, I have done so much running this year it has been unbelievable but unfortunately that was all before my wedding and as you know once you give it up for a few weeks it's so hard to get back into. but I have got back into it the past few weeks just a few half an hour runs about 3 miles at the mo until I'm ready for more. Been tonight but the only thing about when you run is about half an hour later your starving and you eat anything

by **7_Kewell** » Tue Aug 24, 2010 8:58 pm

Fowler_E7 wrote:
7_Kewell wrote:i've been running for 2 weeks now (yeah, i know i said back in may would start )

but it feels good. Started the first week walking 5 mins and then jogging 1 min. Did that 3 times a session, 3 times a week.

This week i've been walking 4 mins jogging 2.

Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

dont strain yourself to much yeah, 6 whole minutes

i'm new!

by **roberto green** » Tue Aug 24, 2010 9:00 pm

7_Kewell wrote:Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

Make sure your doing plenty of warm up stretches if your doing it for that duration

Only kidding, you will get there bit by bit and you feel the benefit of it believe me

by **LFC2007** » Tue Aug 24, 2010 9:28 pm

I usually go a few times each week. Anything from half an hour to an hour, depending on how I'm feeling. I'm not a'rsed with distances or intensities any more, I just go for long as I feel like it and enough to maintain a decent level of fitness. It can be a bit of drag after a while but I tend to mix up the routes I take - all cross-country; better for the lungs and better for the knees.

by **7_Kewell** » Tue Aug 24, 2010 9:31 pm

roberto green wrote:
7_Kewell wrote:Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

Make sure your doing plenty of warm up stretches if your doing it for that duration

Only kidding, you will get there bit by bit and you feel the benefit of it believe me

that's my plan.

I know if i just jumped in and started doing 30 min runs from the off i would get knackered and bored v quickly and give up.

However, this way i get into it gently. Also invested 60 quid on a pair of running shoes. Went to a local running shop, expecting to pick a pair and walk out...instead they had my on a running machine in the shop testing the shoes to see how my feet land. They had a camera to video my feet and everything. People in the shop must have had a right laugh at me running in a suit with trainers on

:laugh:

by **Dundalk** » Tue Aug 24, 2010 11:24 pm

7_Kewell wrote:i've been running for 2 weeks now (yeah, i know i said back in may would start )

but it feels good. Started the first week walking 5 mins and then jogging 1 min. Did that 3 times a session, 3 times a week.

This week i've been walking 4 mins jogging 2.

Will up it to 3 mins walking, 3 mins jogging 4 times a session next week.

Keep it up, it wont be long before you can increase your distances. You should check out local races in your area and pick one to like a 10k. It will give you something to work towards and a goal

by **Dundalk** » Tue Aug 24, 2010 11:26 pm

roberto green wrote:Good to see you back running Dun, I have done so much running this year it has been unbelievable but unfortunately that was all before my wedding and as you know once you give it up for a few weeks it's so hard to get back into. but I have got back into it the past few weeks just a few half an hour runs about 3 miles at the mo until I'm ready for more. Been tonight but the only thing about when you run is about half an hour later your starving and you eat anything

Yeah im the same

Its hard getting back into it but once you get over the first weeks it should all fall into place (I hope). Im just going to get my fitness levels back up now between and Christmas and then in the new year start training for a Spring marathon

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