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Postby Ola Mr Benitez » Thu Jul 31, 2008 12:20 pm

Welcome :D
Our job is simple, to support the club, not just parts of the club that are easy to support, but every one who plays a part, that includes ALL players.  We are stronger when we are all walking in the same direction. Walk On
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Postby Salty Sock » Mon Aug 04, 2008 1:52 pm

GYBS I think I understand what you mean by 'clique' after consulting my dicti. I have suffered such an incident here unfortunately, want to tell me what happened? PM me if this is too open :)
Salty Honors Acceptee List: Graham01, grayghost, dawson99, Bamaga Man, GYBS, LegBarnes, frankp57, Toffeehater, crazyhorse , Number 9, dward, Judge, Sabre :) PM for info!

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Postby Judge » Mon Aug 04, 2008 1:54 pm

have you done any physical metegating lately socky ole boy ?

:D
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Postby Salty Sock » Mon Aug 04, 2008 1:56 pm

Judge wrote:have you done any physical metegating lately socky ole boy ?

:D

I want to discuss this but I cannot be too open if you know what I'm talking :(
The Bad is on my back.
Salty Honors Acceptee List: Graham01, grayghost, dawson99, Bamaga Man, GYBS, LegBarnes, frankp57, Toffeehater, crazyhorse , Number 9, dward, Judge, Sabre :) PM for info!

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Postby Number 9 » Mon Aug 04, 2008 1:59 pm

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:D SALTY SOCK before his training!

Come on Salty get your pic up,lets see the progress??
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Postby Salty Sock » Mon Aug 04, 2008 2:07 pm

I think I have heecups :(
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.
Salty Honors Acceptee List: Graham01, grayghost, dawson99, Bamaga Man, GYBS, LegBarnes, frankp57, Toffeehater, crazyhorse , Number 9, dward, Judge, Sabre :) PM for info!

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Postby Judge » Mon Aug 04, 2008 2:34 pm

oh dear god
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Postby Number 9 » Mon Aug 04, 2008 3:34 pm

Salty Sock wrote:I think I have heecups :(
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.

Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while! :nod
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Postby Dundalk » Mon Aug 04, 2008 7:13 pm

Number 9 wrote:
Salty Sock wrote:I think I have heecups :(
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.

Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while! :nod

:laugh:
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Postby Salty Sock » Wed Aug 06, 2008 12:35 pm

Number 9 wrote:
Salty Sock wrote:I think I have heecups :(
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.

Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while! :nod

I would like it if you did not make the sex jokes about me here Number 9 :( We do not know who could be the squirkers on this forum, right? Maybe we can PM this?
Salty Honors Acceptee List: Graham01, grayghost, dawson99, Bamaga Man, GYBS, LegBarnes, frankp57, Toffeehater, crazyhorse , Number 9, dward, Judge, Sabre :) PM for info!

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Postby Judge » Fri Aug 08, 2008 3:09 pm

squirkers :D
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Postby Toffeehater » Sun Aug 10, 2008 11:12 am

Number 9 wrote:
Salty Sock wrote:I think I have heecups :(
I have lost a lot of the muscle in my upper body but I am working to get it back.
Does anybody have some good routines? My diet is not very good though.

Yes I have a workout for ya!
Take your hands and put them on the side of the road and wait on a big lorry to come and run over them!
It will do absoultely fu,ck all for your upper body,but it will gaurentee you cant come on here and type shi'te for a good while! :nod

:laugh:
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