Twisted/sprainded ankle - Suggestions please
16 posts
• Page 2 of 2 • 1, 2
by SouthCoastShankly » Tue Feb 13, 2007 11:55 am
One thing to remember when you Ice the ankle is that you should not ice for more than 10 mins at a time in any 1 hour.
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SouthCoastShankly - >> LFC Elite Member <<
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16 posts
• Page 2 of 2 • 1, 2
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