Liverpool FC Forum

by **chiggz_likes_owen** » Mon Feb 21, 2005 2:50 pm

For the past week I've only been getting at most four hours of sleep and not being able to sleep even though I'm sleepy. Does anyone have any suggestions?

by **Ciggy** » Mon Feb 21, 2005 2:53 pm

I didnt sleep much last night either, watched Creep a new horror movie then couldnt sleep thinkin are we going to get 4th, are we going to win on sunday and tomorrow night :sleepy:

by **dawson99** » Mon Feb 21, 2005 2:54 pm

all the old favourites, some warm milk, yoga, bit of self hypnotherapy. stress relief needed. u need to chill.

imagine a waterfall.. imagine every last detail. as u r doing this stretch your legs, then arms as mucha s possible then relax them, to give u the feeling of weightlessness. now in the waterall, focus strongly on a single drop of water as it falls down. now relax. repeat if eneded and if possible play some kind of soothing music gently in the background.
This may well work.
if not, smoke a big fat dooby

by **stmichael** » Mon Feb 21, 2005 2:56 pm

chiggz_likes_owen wrote:For the past week I've only been getting at most four hours of sleep and not being able to sleep even though I'm sleepy. Does anyone have any suggestions?

watch a video of everton this season.

by **chiggz_likes_owen** » Mon Feb 21, 2005 2:56 pm

dawson99 wrote:if not, smoke a big fat dooby

I already do that often

by **andy_g** » Mon Feb 21, 2005 2:58 pm

just have a w@nk, chiggz mate.

by **dawson99** » Mon Feb 21, 2005 2:58 pm

ok, less dooby then, or try a milder brand. smoe nice purple haze should do the trick

by **Ciggy** » Mon Feb 21, 2005 3:04 pm

stmichael wrote:
chiggz_likes_owen wrote:For the past week I've only been getting at most four hours of sleep and not being able to sleep even though I'm sleepy. Does anyone have any suggestions?

watch a video of everton this season.

by **Dom1** » Mon Feb 21, 2005 4:39 pm

andy_g wrote:just have a w@nk, chiggz mate.

nothin wortks better does it

by **Woollyback** » Sat Feb 26, 2005 9:19 pm

try booze

by **The Canadian Red Army** » Sun Feb 27, 2005 5:19 am

try sex

by **112-1077774096** » Mon Feb 28, 2005 1:53 am

lay on your back, then tell different parts of your body to sleep, start at your feet and work upwards

by **Dalglish** » Mon Feb 28, 2005 2:30 am

Peewee, your weird !!!!!!

by **112-1077774096** » Mon Feb 28, 2005 4:52 am

Dalglish wrote: Peewee, your weird !!!!!!

thanks, it works for me. tell your feet to sleep, then your legs etc. dont say it out loud or that would be really weird, especially if you were on a plane.

eventually your body is asleep and just your head is awake, then your head falls alsleep

wibble :sleepy:

by **Dom1** » Mon Feb 28, 2005 5:26 pm

chiggz_likes_owen wrote:For the past week I've only been getting at most four hours of sleep and not being able to sleep even though I'm sleepy. Does anyone have any suggestions?

yeah that is a problem!

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