..... I cycled 122kms in 4 hours 11:28, a 'round the island' tour of Singapore . Absolutely shagged by the end, average speed 29.1 kms/hour. My legs gave way at 102kms and I got dropped by the other 8 lads I was with, with my neighbour noblely staying behind to ensure I made it home. My legs were totally shredded afterwards and after a shower and a bite to eat I went to back to bed... at midday!
Its a great sport cycling, but I've done and thats it, never again!