I shall be participating on my 10 year old steel framed Sannino hybrid bike which is as knáckered as I am. I shall put new tyres on and wipe it down with an oliy rag. I shall also alert the ambulance service.
Last week I swam the 1,500m open water first leg of a triathlon, then a mate did the 40km bike ride and another the 10km run. We can 5th out of 25 teams - coincedence because I couldn't talk for 25 minutes after.
I might be an old twát but I'm not going down without a fight!
