Posted: Mon Sep 26, 2011 11:49 amRun Forrest run 
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Running/jogging
https://www.liverpoolfc-newkit.co.uk/general-chat-forum/running-jogging-t26113-225.html
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Posted: Mon Sep 26, 2011 11:49 amPosted: Mon Sep 26, 2011 3:19 pmYou put me to shame there DD, thats a great time - I couldnt do that on the bus!
Posted: Wed Sep 28, 2011 12:14 amcompleted my first 15k today 
Posted: Wed Sep 28, 2011 2:31 am7_Kewell wrote:completed my first 15k today
Grats Kewell well done.
Most I've ever ran is a half marathon. Fooking killed me.. I ran the last mile or so 95% blind.. was just following the sound of footsteps ahead of me.
Posted: Wed Sep 28, 2011 4:39 amethanr wrote:7_Kewell wrote:completed my first 15k today
Grats Kewell well done.
Most I've ever ran is a half marathon. Fooking killed me.. I ran the last mile or so 95% blind.. was just following the sound of footsteps ahead of me.
BLIND ?? You're supposed to run, not w@nk your way around.
Posted: Wed Sep 28, 2011 5:00 amReg wrote:ethanr wrote:7_Kewell wrote:completed my first 15k today
Grats Kewell well done.
Most I've ever ran is a half marathon. Fooking killed me.. I ran the last mile or so 95% blind.. was just following the sound of footsteps ahead of me.
BLIND ?? You're supposed to run, not w@nk your way around.
Haha. I'm a hard working guy when it comes to sport and I push myself way too hard. I just pushed way too hard and my hearing started going out, then I lost almost all of my sight.
When I was in grade school I would run 2 mile races with about 300 people, and out of the 3 I ran I got 3rd, 4th and 5th overall. I wasn't faster then the other guys I was just willing to kill myself to do better than them. They were all walking around after the race and I was the dude laying blacked out in the grass next to em
Been running a few miles a few times a night last couple weeks to help clear my head. Ran a bit more then 6 tonight at a slow pace, like 8:30, and I actually felt really good, which is a nice change.
Posted: Thu Sep 29, 2011 8:58 pm7_Kewell wrote:completed my first 15k today
Good man, fair play to you. Keep it up, you now have to get to 16km..then 17k then.....
Posted: Thu Sep 29, 2011 8:59 pmethanr wrote:7_Kewell wrote:completed my first 15k today
Grats Kewell well done.
Most I've ever ran is a half marathon. Fooking killed me.. I ran the last mile or so 95% blind.. was just following the sound of footsteps ahead of me.
What time did you do ethanr?
Are you training for anything now?
Posted: Sat Mar 03, 2012 11:17 amJust about to do a 10k.....
Posted: Sat Mar 03, 2012 9:51 pmDundalk wrote:Just about to do a 10k.....
easy lad, that's my weekly run these days
you'll breeze it
Posted: Sun Mar 04, 2012 12:15 am43.04..came 7th overall !!
Posted: Sun Mar 04, 2012 12:37 amDundalk wrote:43.04..came 7th overall !!
show off
Re: Running/jogging
Posted: Sat May 11, 2013 9:06 amDoing my first race in 3 weeks - going straight for a marathon. Agree with Parchpeas post above about the benefits of running!